One Pose at a Time Illustrated Yoga Classes Stacie Austin 9781520624617 Books
Download As PDF : One Pose at a Time Illustrated Yoga Classes Stacie Austin 9781520624617 Books
Hi! I’m Stacie Austin. I am a certified 225hr Holy Yoga Instructor and a former elementary educator– hence the lesson plan format of this book. ;) Please note that this book is intended for instructors or experienced yoga practitioners that already know proper alignment, modifications, and contraindications for each pose– as they are not listed in the book. When I began teaching yoga I would have LOVED to have a book like this with a complete lesson on one page. Now, I have created this book for YOU! This book is for yoga practitioners and instructors who may need a little help piecing together a class or just looking for some fresh ideas. For new instructors, my prayer is that this book will give you relief from the stress of designing a class from scratch AND that it will help you build confidence in teaching and/or practicing at home. These classes are to be considered a launch pad to get you started in teaching and eventually designing your own Christ centered yoga classes! If you have been teaching for a while, I also pray that this book can also help you with some tried and true lessons to fall back on or use to refresh your classes. PLEASE feel free tailor each class. Also, know that sometimes I fly through a lesson with 20 minutes to spare, while other times (same lesson) I barely finish the first two sections and I realize that it’s “nap time.” Consider each pose and flow a suggestion and use your best judgment on the speed and flow of your class. All lessons are pretty basic and can easily be modified for beginners and advanced students. This is a very simply illustrated book with poses translated to the most widely used English terms. Prayer and scripture reference are include for 12 (1hour) classes. The entire class fits onto one page, so you don’t have to flip pages during the class. If you lay the book flat open, you can use the back of the previous page to add extra notes! I also left a blank plan outline in the back for you to copy and reuse. I want you to know that I have prayed for you and your classes. I hope that this book is a huge blessing to you and your students. Please enjoy your practice– One Pose at a Time…
One Pose at a Time Illustrated Yoga Classes Stacie Austin 9781520624617 Books
Love this book! Easy to understand & varied sequencing from gentle to power for each class outline which will meet every students needs! Plus great scripture & spiritual guidance to use in each class. Love this book!Product details
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Tags : One Pose at a Time...: Illustrated Yoga Classes [Stacie Austin] on Amazon.com. *FREE* shipping on qualifying offers. Hi! I’m Stacie Austin. I am a certified 225hr Holy Yoga Instructor and a former elementary educator– hence the lesson plan format of this book. ;) Please note that this book is intended for instructors or experienced yoga practitioners that already know proper alignment,Stacie Austin,One Pose at a Time...: Illustrated Yoga Classes,Independently published,1520624611,Body, Mind & Spirit General,Health & Fitness Yoga
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One Pose at a Time Illustrated Yoga Classes Stacie Austin 9781520624617 Books Reviews
I'm Stacie- the writer of the book! I just want to post a picture of one of the sample lessons- so you know what you're getting. 😊
Love this book! I recommend it to any one getting started teaching yoga. Great guide!
Excellent easy to read book with illustration to assist both new and well seasoned yoga instructors!
Love this book! Easy to understand & varied sequencing from gentle to power for each class outline which will meet every students needs! Plus great scripture & spiritual guidance to use in each class. Love this book!
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